Submitted by: Eliar Warren

Many individuals in today’s world are prone to anxiety and stress. With so much stimulus bombarding everyone regularly…at the workplace, in the home, on tv, in the media, in the news, all the distractions, mobile phones, the information overload…it’s really no big surprise to anyone that our mind and body max out and react with emotions and thoughts of tension.

Unpleasant situations can certainly trigger anxiety and stress to build up. Work and goal deadlines are a well known cause of stress. Guilt. Thoughts of demanding responsibility. Discord in the home, in marriages, and at work can create anxiety. Fear is another considerable cause of stress and anxiety.

Emotional stress is processed in different ways, depending on your personality. If not dealt with carefully, the building of stress may result in any number of physical and psychological issues. A few of these consist of increased hypertension, sleeping disorders, unpleasant dreams, skin ailments, stomach problems, worry, despression symptoms, impatience, moodiness, and headaches.

There are numerous very effective methods to decrease the stress in your life. Before you are able to do that, you have to be able to identify exactly what it is that’s causing the stress.

Once you understand what that is, take a moment and think on specifically what’s stressing you out. Consider this…is being troubled about what’s stressing you changing a thing? Does it serve you in the slightest? Do the feelings of tension and anxiety bring you the outcomes you’re looking for? The answer is an absolute “no.” No measure of worry or stress is likely to alter ANY situation.

So what can you do to eliminate those undesirable feelings?

A very effective way to reduce stress and tension is to meditate. Meditation is one of the most extraordinary relaxation techniques for anxiety. Meditation enables you to get calm. It actually pushes you to be still. Meditation helps you to realign your ‘inner game’ so you can get back on the right track and vanquish the negativity.

How exactly does meditation do this? By using your breath. Plain and simple. Anytime you get in a state of mind or predicament where you’re stressing out, consciously discontinue what you’re doing. Right then and there. Become aware of what’s happening. Ask yourself, “Exactly why do I feel this way? What’s actually producing these feelings?” Identify it, right then and there, in the moment, as it’s occurring.

It is extremely important to do this. Don’t delay or make excuses to put it off and think it over later. You’ll only hold the negative thoughts in your body and also in your mind, emotionally. It’s important to let it go.

Find a place to sit down. Shut your eyes. At this point, draw in a long, gradual, deep breath.

Hold. Then slowly exhale, blowing out the breath completely. Repeat the process. Take in another long, deep breath. Hold it. Exhale.

By doing this straightforward meditation technique for anxiety, you can effectively get rid of a great deal of stress in your life. Once you get in the habit of catching yourself the very instant you’re feeling anxious, nervous, weighed down, or in a tense situation, incorporate this fast and effortless meditation to get calm and happy.

About the Author: For more great tips and relaxation techniques for anxiety and getting calm,

erelaxationtechniquesforanxiety.com/and

be on your way to a stress free life.

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