Heart pumps out the blood to all the tissues and organs of the body through the vessels called arteries. When the blood flows in the arteries with pressure it results into hypertension which is also known as high blood pressure. Normal measurement of blood pressure is 120/80 and when this measurement goes to 140/90 or above then this condition is considered to be high blood pressure.There are many causes of blood pressure and sometimes it is the result of another disease. In that case when the root cause is treated the blood pressure returns to its normal position. This condition may be kidney disease which is chronic, pregnancy, dysfunction of thyroid, intake of birth control pills, addiction of alcohol, tumors and coarctation of the aorta.Many factors, that cause high blood pressure is still unknown. But some factors that contributes to the cause of high blood pressure are age, race, overweight, hereditary, intake of excess sodium, use of alcohol, lack of exercise and also due to intake of certain medications.Some of the major symptoms of high blood pressure are-blurred vision, Nausea, dizziness and constant headache. Sometimes the high blood pressure show no symptoms but cause progressive damage to heart, blood vessels and other organs. If the degree of high blood pressure is high then it requires immediate hospitalization. It is very necessary to lower the blood pressure to prevent stroke or brain hemorrhage.Blood pressure can be reduced to a great extent through nutritional changes. It is necessary to increase the intake of fruits and vegetables. It not only reduces our fat and cholesterol but also reduces the blood pressure with loss in weight also.1. Restrict the intake of sugar, salt, refined foods, junk foods, caffeine, dairy products and fried products.2. Drink plenty of water3. Avoid food sensitivities4. Increase the intake of fresh, whole, unrefined, unprocessed foods. It is necessary to include vegetables, fruits, garlic, onion, olive oil, cold water fish, soy, beans and whole grains in your diet. It will finally lower the blood pressure and weight is also reduced.5. It is must to reduce the intake of sodium in your diet. It will help in reducing the blood pressure. This fact is known to almost every educated person.6. Some herbal medicines also reduce our blood pressure.7. To lower the blood pressure flaxseed meal is also a best option. Grind 2-4 tablespoon and take it daily.8. Vitamin C, calcium and coenzyme are also recommended top lower the blood pressure.

byAlma Abell

Many homeowners often complain about hard water and what it does to their drains and bodies. In order to combat the effects of hard water a number of homeowners use Water Softeners in Ocala FL. Water softener beads are used to help soften water so that it’s much less harsh on plumbing systems and you.

How can water be labeled as “hard?” The term hard is simply referring to the minerals contained inside of the water. Before water enters your home it goes through an extensive filtration process to get rid of bacteria and other dangerous elements. Part of this filtration process calls for minerals like calcium and magnesium to be added into the water. The amount of minerals added into a water system varies from city to city; however, the more these minerals are present the ‘harder’ the water becomes.

Why is hard water a bad thing? Calcium and magnesium are made up of positively charged ions. Although hard water is absolutely healthy to drink the minerals that are added have an effect on other positively charged ions in the water. Calcium and magnesium can also build-up inside of your pipes and can make it difficult for soap to dissolve. This is why water softeners in Ocala FL are used by many homeowners.

Water softeners are units that can be installed in order to decrease the amount of calcium and magnesium inside of water. The units are equipped with ions that work to remove some of the positively charged ions throughout your water before it enters your home. The ions used essentially latch on to as many positive ions as possible, and these positive ions stay within the unit. Each unit has a limit on how many ions it can hold before becoming ineffective.

Contact EcoWater Systems if you’re dealing with hard water inside of your home. Again, hard water isn’t detrimental to your health but it’s not a good thing for your pipes. The minerals in hard water can clog your pipes and can be harsh on your skin. Use softener units in order to remove the excess minerals included in hard water. Softer water is better for your pipes and is gentler on your skin.